Thank you for visiting my website. If you are looking for support in terms of understanding the mind and how you can develop your ability to manage your feelings, thoughts, and behaviours so that you can reach your performance potential I am certain that I can help. 

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My Story
I currently reside in Lausanne, Switzerland and I practice locally and online. I am originally from Wales, lived in Asia throughout my 20s and chose to return to the UK in 2015 to pursue my career aspirations. I moved to Lausanne during the Covid pandemic so that I could be with my partner and family. 

As a performance psychologist, I have over 10 years of experience within the world of sport and high-risk occupations (e.g. law enforcement, surgery). I also work with academic students, performing artists, creative professionals, sales professionals, business leaders and social change pioneers, levering my expertise in psychology to aid their progress and performance.
Since 2016 I have been working within UK law enforcement, both conducting research in the field of police stress interventions and providing consultation to senior police leaders.

I have a specific interest in the management of stress, performance under pressure, confidence, motivation, the development of robust psychological wellbeing and resilience in any situation.  

I draw on my own unique blend of Cognitive-Behavioural and Self-Determined Motivation methods and hold an advanced practitioner certification in Rational Emotive Behavior Therapy from the Albert Ellis Institute in New York, NY, USA. I have also published several research articles on the subject of stress, emotion and its management. 

Education and Training
* BSc in Psychology from the University of Derby, UK
* MSc in Sport Psychology from Staffordshire University, UK
* Completing my PhD in Psychology from Manchester Metropolitan University, UK
* CPsychol., Chartered Psychologist, British Psychological Society
* Registered with the Health and Care Professions Council, HCPC, UK
* Member of the European Federation of Sport Psychology

*Advanced Certificate in Rational Emotive Behaviour Therapy, Albert Ellis Institute, New York, USA.




Contact Me:

I'm always looking for new and exciting opportunities. Let's connect!

+41 2156 13768