Thank you for visiting my website. If you are looking for support in terms of understanding the mind and how you can develop your ability to manage your feelings, thoughts, and behaviours so that you can reach your performance potential I am certain that I can help. 

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My Story
I Currently, I reside in Lausanne, Switzerland and I practice locally and online. I am originally from Wales, lived in Asia throughout my 20s and chose to return to the UK in 2015 to pursue my career aspirations. I moved to Lausanne during the Covid pandemic so that I could be with my partner and family. 

As a performance psychologist I have over 10 years experience within the world of sport and high-risk occupations (e.g. law enforcement, surgery). I also work with academic students, performing artists, creative professionals, sales professionals, business leaders and social change pioneers, levering my expertise in psychology to aid their progress and performance.
Since 2016 I have been working within UK law enforcement, both conducting research in the field of police stress interventions and providing consultation to senior police leaders.

I have also worked with a range of athletes and sports professionals from diverse sporting backgrounds, including:
- Professional Football                                                        - Stand-up Paddle Boarding
- Elite level Athletics                                                            - Thai Boxing, Boxing
- Elite Squash                                                                     - Kayaking
- Youth and young adults in sport at academy level                 - Rowing
- GB National talent pathway programs                                - Swimming
- Disability, academy and professional football teams             - Triathlon
- PGA Pro Golf                                                                   - Long Distance Running 

If you don't see your sport or particular performance situation listed above, get in touch anyway. One of my strengths is in developing rapid contextual intelligence of your performance environment. 

I have a specific interest in the application of Cognitive-Behavioural and Self Determined Motivation methods and hold an advanced practitioner certification in Rational Emotive Behavior Therapy from the Albert Ellis Institute in New York, NY, USA. I have also published several research articles. 

Education and Training
* BSc in Psychology from the University of Derby, UK
* MSc in Sport Psychology from Staffordshire University, UK
* Completing my PhD in Psychology from Manchester Metropolitan University, UK
* CPsychol., Chartered Psychologist, British Psychological Society
* Registered with the Health and Care Professions Council, HCPC, UK
* Member of the European Federation of Sport Psychology




Contact Me:

I'm always looking for new and exciting opportunities. Let's connect!

+41 2156 13768