Acceptance

Articles

Stuck In Stress Or Advancing In Adversity?

It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...

Don't Go Global

In the world of business and entrepreneurship going global represents, for many, the ultimate success. Reaching people in the farther...

The Power of Opinion

You have, as a human being, this unique ability to have an opinion about things. Your stance on politics blocks or buffers a new leader...

The Up Side of Negative Emotions

We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...

It's Not What You See, It's The Way You See.

There are lots of little things that we can do to understand ourselves better and help ourselves out when the stresses, pressures, and...

Take an Automatic Break

When we talk about psychology it can often be the case that the practical application of abstract ideas is a challenge and one of my...

The Absurdity of Measuring an Ocean with a Six-inch Ruler.

When we sit back and consider the conclusions that people often draw about themselves or others, it becomes more evident that errors in...

What are You Worth to You?

A distinctive feature of the approach I favour in my psychotherapeutic work is the promotion of unconditional self-acceptance. On the...

Fail Often Enough to Succeed

When the Modern Olympic Games came into being it was motivated by the observation that sport has the power to help us understand life’s...