Dr Jenni JonesDec 2, 20221 minJJPsych_DailyCoachability.Resilience, discipline, endurance, and talent are words that might spring to mind if I ask you to describe the attributes of an elite...
Dr Jenni JonesNov 1, 20221 minJJPsych_DailyThey should?"There are no "shoulds" in the universe .... only a hell of a lot of "it would be betters!" - Dr Albert Ellis 1978, wise words from one...
Dr Jenni JonesOct 31, 20221 minJJPsych_DailyDon't Get Your Goals CrossedI agree with the idea that some goals are more important than others. A goal of performance excellence, for example, may be less...
Dr Jenni JonesOct 29, 20221 minUncertainty Equals Stress When...Uncertainty, a major thinking ingredient to stress and anxiety can only be stress-inducing when you believe that you must absolutely know...
Dr Jenni JonesOct 25, 20221 minJJPsych_DailyJust Another Tick Box Exercise?Managing our way through the vast challenges of progress towards our goals can be chaotic and overwhelm us. This sense of disorder...
Dr Jenni JonesOct 24, 20221 minJJPsych_DailyConstant Course CorrectionWhen does our goal striving become "too much of a good thing"? How do you know before you hit burnout that you're pushing enough,...