Dr Jenni JonesOct 15, 20221 minJJPsych_DailyChoose and Choose AgainHistorically psychology has taught us that choice is our ultimate source of freedom. Viktor Frankl put it well when he noted - “Forces...
Dr Jenni JonesOct 14, 20221 minJJPsych_DailyWhen Your Dreams Hit Reality, Expect Some Turbulence. When dreams and desires hit the outside world they often land with a great deal of turbulence. Very rarely do we imagine the situational...
Dr Jenni JonesOct 13, 20221 minEmotions Are to be RespectedEmotions are to be respected. I had underlined this sentence in my psychologist's handbook on my first read-through many years ago now. I...
Dr Jenni JonesOct 3, 20221 minJJPsych_DailySticks and Stones..."Sticks and stone may break my bones but words will never harm me" Do you remember reciting "sticks and stones..." when battling being...
Dr Jenni JonesSep 21, 20221 minJJPsych_DailyWhat are Rational Beliefs?Rational beliefs are key to your psychological functioning. So it’s helpful to have a reminder at hand of what they are- They are...
Dr Jenni JonesSep 18, 20221 minJJPsych_DailyTry Easier!I think it’s fairly common knowledge that trying too hard to reach a goal can, if fact, block, hinder, or just make the process of...