Self- talk, meaning making, reflection, and the stories we tell ourselves are critically important to our psychological wellbeing. So simple and so overlooked, the story my mind creates can be the difference between success and failure, vitality and depression, motivation and slump, life and death.
As a human being you have this incredible ability to be your self communication director, to shape the narrative of events to help you as opposed to hinder you. The reality is that so few people understand this ridiculously simple power that they have. They have the power to navigate life, however it shows up, in a way that is both self and socially supportive. It costs no money, and is an ageless, gold standard approach to living life.
So what’s the story of your day going to be? Decide to let it help, shape and vitalise you.