You Mainly Feel The Way You Think.

"You mainly feel the way you think". Dr Albert Ellis.

One of my favourite Albert Ellis quotes. Such a simple formula for feeling better.

If you mainly feel the way you think, examine your thinking when you feel bad, this way you can change the way you think and begin to feel better.

Even when life is providing you with relentless challenges if you mainly feel the way you think your best bet is to bet on a change in your thinking because you can control it. You can bet on changing the challenges if you want, but I don't fancy your chances.

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