Dr Jenni JonesJul 20, 20235 minStressStuck In Stress Or Advancing In Adversity?It's hard, if not impossible to learn effectively when stressed. The networks of neurones in our brains have to choose. Do I learn or do...
Dr Jenni JonesJun 2, 20233 minEmotion Regulation SkillsThe Up Side of Negative Emotions We spend so much time pushing uncomfortable emotions away that we often don't realise their potential to help us move forward. Today's...