Articles

Build the "Business as Usual" Belief.

After almost three years in Switzerland, why do I, sometimes, still feel like I just moved here? After almost five years of learning to...

What's the Difference Between a Preference and a Decision?

Spoiler alert, this is not a joke! While doing my morning reading I was struck by a sentence which considered the change that referred to...

New Year, New Beginnings

I'm sitting at Chalet Koru as I write today. Steve and I bought this chalet together quite soon after I moved to Switzerland. It truly...

A Psychologist's Christmas Carol.

At this time of year, it's almost impossible to avoid the festive feeling and those that do can often be labelled “Scrooge”. The story of...

The Absurdity of Measuring an Ocean with a Six-inch Ruler.

When we sit back and consider the conclusions that people often draw about themselves or others, it becomes more evident that errors in...

What are You Worth to You?

A distinctive feature of the approach I favour in my psychotherapeutic work is the promotion of unconditional self-acceptance. On the...